https://www.outlookecotherapy.com/home daily 1.0 2026-06-29 https://images.squarespace-cdn.com/content/v1/5d4cd84f46d5e50001e1a26a/1568337752630-3ZKV1VK07J51DIMQWRF1/Cover.jpg About https://images.squarespace-cdn.com/content/v1/5d4cd84f46d5e50001e1a26a/1568346079400-O5OWMVMO04MNUZ6E5799/White.jpg About https://images.squarespace-cdn.com/content/v1/5d4cd84f46d5e50001e1a26a/1580441933534-3VHFUWUJSCEHT1J8R5AF/_MG_5187.jpg About https://images.squarespace-cdn.com/content/v1/5d4cd84f46d5e50001e1a26a/1624691480615-9VG9TG94YRJ131OQHSDU/hill+photo.jpg About https://images.squarespace-cdn.com/content/v1/5d4cd84f46d5e50001e1a26a/93558ea2-3f50-4127-bd7f-75f28b5bbd21/OutlookEcoTherapy_HomeHill.jpg About https://images.squarespace-cdn.com/content/v1/5d4cd84f46d5e50001e1a26a/8715cec5-5c51-46ae-a3f8-8dc291202452/Programs+banner.JPG About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d4cd84f46d5e50001e1a26a/62e42f53-8030-4002-b0fe-4a49d7b8604f/Anna+Bernie+Piccolo.jpg About - Acknowledgement of Country Outlook Ecotherapy acknowledges the Traditional Owners of country throughout Australia, and their continuing connection to lands, waters and communities. We pay our respects to all Aboriginal and Torres Strait Islander peoples, and to Elders of past, present and future generations. The Central Coast spans from the Hawkesbury River in the south, to the Watagan Mountains in the west, and to the southern end of Lake Macquarie in the north. Outlook Ecotherapy respectfully acknowledges the first people of this land, the Darkinyung people, and admire their spiritual connection to the land, as well as their songs, stories and dance. We feel privileged to be surrounded by abundant natural beauty, rich cultural heritage, over 7,000 registered Aboriginal sites, and to be part of the fastest growing Aboriginal community in Australia. https://www.outlookecotherapy.com/press daily 0.75 2024-08-25 https://images.squarespace-cdn.com/content/v1/5d4cd84f46d5e50001e1a26a/1620103597109-HXKXNQU04ION8218AJZC/BE166B01-89C7-4C2E-9F37-28252A1DF473.JPG Press https://www.outlookecotherapy.com/press/staying-well-is-all-about-nailing-the-basics monthly 0.5 2024-08-25 https://www.outlookecotherapy.com/press/horse-power monthly 0.5 2021-06-23 https://images.squarespace-cdn.com/content/v1/5d4cd84f46d5e50001e1a26a/1624441166545-PADG2Q95X5TJXV9GGQUY/AnnaDan.jpg Press - Horse Power https://images.squarespace-cdn.com/content/v1/5d4cd84f46d5e50001e1a26a/1624440350911-CUPLEZ6O79TPA4BLO7SS/OutlookGrounds.jpg Press - Horse Power - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d4cd84f46d5e50001e1a26a/1624440533080-4OP05NDTI25U1CYG9DE5/AnnaKeats.jpg Press - Horse Power - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.outlookecotherapy.com/press/theres-no-medicine-like-the-great-outdoors-jeep-australia monthly 0.5 2021-06-21 https://images.squarespace-cdn.com/content/v1/5d4cd84f46d5e50001e1a26a/1620038084764-EGICCU3U31OB4QEUHRHI/Benefits-desktop-1920X600.jpg.img.2880.jpg Press - There's No Medicine Like the Great Outdoors https://images.squarespace-cdn.com/content/v1/5d4cd84f46d5e50001e1a26a/1620038307539-AADELVKDPVR0G3JA85K9/1000X713_productivity.png.img.2000.png Press - There's No Medicine Like the Great Outdoors - Nature Improves Productivity We all want to work smarter and not harder, yet it’s never been so difficult with the blurring of work and home life. Getting outdoors can change that! Stevenson’s (2018) systematic review of over 40 studies found that people consistently demonstrate superior working memory, cognitive flexibility, and attentional control following nature exposure. https://images.squarespace-cdn.com/content/v1/5d4cd84f46d5e50001e1a26a/1620038437104-7UYDSUFZO0X0MV0S9V03/01+700x525.png.img.2000.png Press - There's No Medicine Like the Great Outdoors - Nature Boosts Accuracy Everyone wins when there’s fewer mistakes! Research conducted by Lee (2015) showed that people who looked out to a flowery green roof for 40 seconds midway through an assessment task, made significantly fewer mistakes than those who paused to gaze at a concrete rooftop. If 40 seconds can change performance, imagine what could result from even more time outside! https://images.squarespace-cdn.com/content/v1/5d4cd84f46d5e50001e1a26a/1620038654125-9BGXL6M6ZRO0ET1AG22A/1000X713_health.png.img.2000.png Press - There's No Medicine Like the Great Outdoors - Nature Supports Mental Health and Wellbeing Our mental health has never been so important, and there’s a mountain of research showing that contact with nature increases happiness and wellbeing and reduces mental distress. Bratman and his team (2019) recorded significantly reduced anxiety and rumination, and greater positive interactions in people who completed a 50 minute nature walk compared to those who completed an urban track. https://images.squarespace-cdn.com/content/v1/5d4cd84f46d5e50001e1a26a/1620038788728-HMQU05XMOWUZ75A6SPMX/drive-south-1000x713-1.png.img.2000.png Press - There's No Medicine Like the Great Outdoors - Nature Makes Us Kinder and Environmentally-Conscious Nature promotes a greater sense of purpose, and should be prescribed for everyone, especially your ‘difficult’ colleagues. Zelenski (2015) found that after a simulated fishing experience, those who had been pre-exposed to nature stimuli were kinder, more likely to cooperate and make environmentally-conscious choices than those who were exposed to architectural landmarks. https://images.squarespace-cdn.com/content/v1/5d4cd84f46d5e50001e1a26a/1620038978616-6FG6ZZVTAZRC1660R5N5/1000x713-Louisa.jpg.img.2000.jpg Press - There's No Medicine Like the Great Outdoors - Nature Promotes Personal Growth and Creativitiy From my time running a nature-based clinical psychology practice, I have noticed that clients report feeling most connected with themselves after experiencing nature – as it is. Sitting, breathing and experiencing the environment supports clients to accept where they are at, which in turn opens the gate to change. Outdoor play has also helped clients to shed self-limiting beliefs and regenerate child passions and creativity! https://images.squarespace-cdn.com/content/v1/5d4cd84f46d5e50001e1a26a/1620039118115-GBVY5I4EMUM26ZYMN1TL/Benefits-panel-1920X600.jpg.img.2880.jpg Press - There's No Medicine Like the Great Outdoors https://www.outlookecotherapy.com/press/all-in-the-mind monthly 0.5 2021-06-22 https://images.squarespace-cdn.com/content/v1/5d4cd84f46d5e50001e1a26a/1620208602445-QRVY6TGDH8L58R335XFK/8F27F597-A6D3-4101-99F1-8C25BF0DD9F0.JPG Press - All In The Mind https://www.outlookecotherapy.com/press/tag/Central+Coast+Life+and+Style monthly 0.5 https://www.outlookecotherapy.com/press/tag/Ascham+Old+Girls+Magazine monthly 0.5 https://www.outlookecotherapy.com/press/tag/In+Collaboration+with+Jeep+Australia monthly 0.5