https://www.outlookecotherapy.com/home daily 1.0 2026-03-21 https://images.squarespace-cdn.com/content/v1/5d4cd84f46d5e50001e1a26a/1568337752630-3ZKV1VK07J51DIMQWRF1/Cover.jpg About https://images.squarespace-cdn.com/content/v1/5d4cd84f46d5e50001e1a26a/1568346079400-O5OWMVMO04MNUZ6E5799/White.jpg About https://images.squarespace-cdn.com/content/v1/5d4cd84f46d5e50001e1a26a/1580441933534-3VHFUWUJSCEHT1J8R5AF/_MG_5187.jpg About https://images.squarespace-cdn.com/content/v1/5d4cd84f46d5e50001e1a26a/1624691480615-9VG9TG94YRJ131OQHSDU/hill+photo.jpg About https://images.squarespace-cdn.com/content/v1/5d4cd84f46d5e50001e1a26a/93558ea2-3f50-4127-bd7f-75f28b5bbd21/OutlookEcoTherapy_HomeHill.jpg About https://images.squarespace-cdn.com/content/v1/5d4cd84f46d5e50001e1a26a/8715cec5-5c51-46ae-a3f8-8dc291202452/Programs+banner.JPG About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d4cd84f46d5e50001e1a26a/664876f0-0837-48c9-ae2e-413f16b0fec4/annie-spratt-Y-8VPGLW86A-unsplash.jpg About - Acknowledgement of Country Outlook Ecotherapy acknowledges the Traditional Owners of country throughout Australia, and their continuing connection to lands, waters and communities. We pay our respects to all Aboriginal and Torres Strait Islander peoples, and to Elders of past, present and future generations. The Central Coast spans from the Hawkesbury River in the south, to the Watagan Mountains in the west, and to the southern end of Lake Macquarie in the north. Outlook Ecotherapy respectfully acknowledges the first people of this land, the Darkinyung people, and admire their spiritual connection to the land, as well as their songs, stories and dance. We feel privileged to be surrounded by abundant natural beauty, rich cultural heritage, over 7,000 registered Aboriginal sites, and to be part of the fastest growing Aboriginal community in Australia. https://www.outlookecotherapy.com/press daily 0.75 2024-08-25 https://images.squarespace-cdn.com/content/v1/5d4cd84f46d5e50001e1a26a/1620103597109-HXKXNQU04ION8218AJZC/BE166B01-89C7-4C2E-9F37-28252A1DF473.JPG Press https://www.outlookecotherapy.com/press/staying-well-is-all-about-nailing-the-basics monthly 0.5 2024-08-25 https://www.outlookecotherapy.com/press/horse-power monthly 0.5 2021-06-23 https://images.squarespace-cdn.com/content/v1/5d4cd84f46d5e50001e1a26a/1624441166545-PADG2Q95X5TJXV9GGQUY/AnnaDan.jpg Press - Horse Power https://images.squarespace-cdn.com/content/v1/5d4cd84f46d5e50001e1a26a/1624440350911-CUPLEZ6O79TPA4BLO7SS/OutlookGrounds.jpg Press - Horse Power - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d4cd84f46d5e50001e1a26a/1624440533080-4OP05NDTI25U1CYG9DE5/AnnaKeats.jpg Press - Horse Power - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.outlookecotherapy.com/press/theres-no-medicine-like-the-great-outdoors-jeep-australia monthly 0.5 2021-06-21 https://images.squarespace-cdn.com/content/v1/5d4cd84f46d5e50001e1a26a/1620038084764-EGICCU3U31OB4QEUHRHI/Benefits-desktop-1920X600.jpg.img.2880.jpg Press - There's No Medicine Like the Great Outdoors https://images.squarespace-cdn.com/content/v1/5d4cd84f46d5e50001e1a26a/1620038307539-AADELVKDPVR0G3JA85K9/1000X713_productivity.png.img.2000.png Press - There's No Medicine Like the Great Outdoors - Nature Improves Productivity We all want to work smarter and not harder, yet it’s never been so difficult with the blurring of work and home life. Getting outdoors can change that! Stevenson’s (2018) systematic review of over 40 studies found that people consistently demonstrate superior working memory, cognitive flexibility, and attentional control following nature exposure. https://images.squarespace-cdn.com/content/v1/5d4cd84f46d5e50001e1a26a/1620038437104-7UYDSUFZO0X0MV0S9V03/01+700x525.png.img.2000.png Press - There's No Medicine Like the Great Outdoors - Nature Boosts Accuracy Everyone wins when there’s fewer mistakes! Research conducted by Lee (2015) showed that people who looked out to a flowery green roof for 40 seconds midway through an assessment task, made significantly fewer mistakes than those who paused to gaze at a concrete rooftop. If 40 seconds can change performance, imagine what could result from even more time outside! https://images.squarespace-cdn.com/content/v1/5d4cd84f46d5e50001e1a26a/1620038654125-9BGXL6M6ZRO0ET1AG22A/1000X713_health.png.img.2000.png Press - There's No Medicine Like the Great Outdoors - Nature Supports Mental Health and Wellbeing Our mental health has never been so important, and there’s a mountain of research showing that contact with nature increases happiness and wellbeing and reduces mental distress. Bratman and his team (2019) recorded significantly reduced anxiety and rumination, and greater positive interactions in people who completed a 50 minute nature walk compared to those who completed an urban track. https://images.squarespace-cdn.com/content/v1/5d4cd84f46d5e50001e1a26a/1620038788728-HMQU05XMOWUZ75A6SPMX/drive-south-1000x713-1.png.img.2000.png Press - There's No Medicine Like the Great Outdoors - Nature Makes Us Kinder and Environmentally-Conscious Nature promotes a greater sense of purpose, and should be prescribed for everyone, especially your ‘difficult’ colleagues. Zelenski (2015) found that after a simulated fishing experience, those who had been pre-exposed to nature stimuli were kinder, more likely to cooperate and make environmentally-conscious choices than those who were exposed to architectural landmarks. https://images.squarespace-cdn.com/content/v1/5d4cd84f46d5e50001e1a26a/1620038978616-6FG6ZZVTAZRC1660R5N5/1000x713-Louisa.jpg.img.2000.jpg Press - There's No Medicine Like the Great Outdoors - Nature Promotes Personal Growth and Creativitiy From my time running a nature-based clinical psychology practice, I have noticed that clients report feeling most connected with themselves after experiencing nature – as it is. Sitting, breathing and experiencing the environment supports clients to accept where they are at, which in turn opens the gate to change. Outdoor play has also helped clients to shed self-limiting beliefs and regenerate child passions and creativity! https://images.squarespace-cdn.com/content/v1/5d4cd84f46d5e50001e1a26a/1620039118115-GBVY5I4EMUM26ZYMN1TL/Benefits-panel-1920X600.jpg.img.2880.jpg Press - There's No Medicine Like the Great Outdoors https://www.outlookecotherapy.com/press/all-in-the-mind monthly 0.5 2021-06-22 https://images.squarespace-cdn.com/content/v1/5d4cd84f46d5e50001e1a26a/1620208602445-QRVY6TGDH8L58R335XFK/8F27F597-A6D3-4101-99F1-8C25BF0DD9F0.JPG Press - All In The Mind https://www.outlookecotherapy.com/press/tag/Central+Coast+Life+and+Style monthly 0.5 https://www.outlookecotherapy.com/press/tag/Ascham+Old+Girls+Magazine monthly 0.5 https://www.outlookecotherapy.com/press/tag/In+Collaboration+with+Jeep+Australia monthly 0.5 https://www.outlookecotherapy.com/psychology daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/5d4cd84f46d5e50001e1a26a/1624442946658-5X3EZ59VOC7DELPT3K9L/Outlook_Ecotherapy_Programs.jpg Team https://images.squarespace-cdn.com/content/v1/5d4cd84f46d5e50001e1a26a/3819f9ff-8102-4d88-bfa6-9ae2f4249eab/Anna.g+r.jpg Team https://images.squarespace-cdn.com/content/v1/5d4cd84f46d5e50001e1a26a/89906b20-adda-422a-8348-e79c08a4ec38/Adealide+pic+2.jpg Team - Supervision Provisionally registered psychologists can contact Anna if they are interested in a clinical placement, and/or external primary or secondary supervision. Anna is a clinical psychologist and an AHPRA Board-approved supervisor. Supervision is offered on the Central Coast, at Bondi, and over Skype, and will be tailored to support your personal and professional develop as well as any registration requirements. Anna holds a Masters of Clinical Psychology (2013), membership with the Australian Health Practitioner Regulation Agency (AHPRA), and membership with the Equine Psychotherapy Institute (EPI). In 2019 Anna was awarded the Future Leaders MBA Scholarship by the University of Sydney, and in 2018 she was selected by the National Mental Health Commission for the Australian Mental Health Leaders Fellowship (AMHLF). Prior to establishing Outlook Ecotherapy, Anna worked in public mental health, private practice, foreign aid, in the not-for-profit sector and in research. https://images.squarespace-cdn.com/content/v1/5d4cd84f46d5e50001e1a26a/752a6eb8-14ac-4086-a37d-37502f23d4a0/Meghan_Legs-75-Edit.jpg Team Meghan An AASW Registered Social Worker, Equine Assisted Psychotherapist, Equine Assisted Learning Practitioner and Equestrian Australia Coach, Meghan bring immense horse knowledge and wisdom to her clinical practice. Meghan’s background includes diverse roles in education and student wellbeing, assessment and triage services, private practice, and disability support. Meghan has special interests in: - Children, teens, and their family systems - Assisting clients experiencing ADHD, ASD, Anxiety, trauma, emotion regulation challenges, and disability - Integrating psycho-education, adapted CBT, the EPIs AWARE Model, Gestalt therapy, and experiential practices including equine-assisted therapy, guided dialogue, role-play and body-based awareness -Supporting clients to build interpersonal skills, emotion regulation, decision-making capacity, and clear boundaries - Facilitating children and teen skills groups In her free time, Meghan has a deep love for animals, wildlife, and the natural world. She enjoys nature photography , playing team sports, and growing her own vegetables. https://images.squarespace-cdn.com/content/v1/5d4cd84f46d5e50001e1a26a/1332d987-88f6-40ec-922a-47cbe07cfaec/Anna+Bernie+Piccolo.jpg Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.outlookecotherapy.com/connect daily 0.75 2026-03-22 https://images.squarespace-cdn.com/content/v1/5d4cd84f46d5e50001e1a26a/1581820848986-P1CZT6IJ44N8MHUO9XP5/_MG_4661.jpg Refer https://images.squarespace-cdn.com/content/v1/5d4cd84f46d5e50001e1a26a/1624446629273-84DWXQ70TZH0T9A2DSUL/9.jpg Refer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.outlookecotherapy.com/coaching daily 0.75 2026-03-22 https://images.squarespace-cdn.com/content/v1/5d4cd84f46d5e50001e1a26a/1581814815233-OPD2C62GJ1C7AJA58P35/_MG_6795.jpg Services https://images.squarespace-cdn.com/content/v1/5d4cd84f46d5e50001e1a26a/85762bf5-3836-4171-972f-894214fab76f/Meghan_Legs-11-Edit.jpg Services https://images.squarespace-cdn.com/content/v1/5d4cd84f46d5e50001e1a26a/1624692482594-4AVYSK7CCO4XV0WT21R9/IMG_2189.jpg Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d4cd84f46d5e50001e1a26a/8360e2f2-74db-4ef3-8c55-9a240a41ccec/Pic+1+Cabana+pool+.jpg Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d4cd84f46d5e50001e1a26a/5543c89a-6a60-4988-82ab-b96cfb77a869/AW+photo+couch.jpg Services - Strengthening Parent-Child Connections We understand that parenting can be both rewarding and challenging. Adelaide offers chapters of care that are designed to help parents work together as a unified team, fostering stronger communication and understanding. Adelaide offers a safe space to explore parenting dynamics, repair strained parent-child relationships, and build stronger, healthier connections. Through tailored strategies, Adelaide supports parents in resolving conflicts, improving emotional bonds, and creating a more positive home environment. Whether you're facing specific challenges or seeking to strengthen your relationship with your child, Adelaide can help you navigate the journey of parenting with confidence and care. https://images.squarespace-cdn.com/content/v1/5d4cd84f46d5e50001e1a26a/0f0ac0c3-8e4d-4c9f-b6ae-4c867c128bb2/IMG_8531%281%29.jpg Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.outlookecotherapy.com/resources daily 0.75 2026-03-22 https://images.squarespace-cdn.com/content/v1/5d4cd84f46d5e50001e1a26a/1581814315271-3YB5CWN6PXWRXKSQ4IPM/_MG_4703.jpg Resources https://images.squarespace-cdn.com/content/v1/5d4cd84f46d5e50001e1a26a/1581813885568-0ZDHL2KGR6X1138YN4EE/Outlook+Eco+Therapy+New+Referral+Package.jpg Resources - OE Referral Package March 2026 https://images.squarespace-cdn.com/content/v1/5d4cd84f46d5e50001e1a26a/1581813592195-540W6Y6KS20EP4E1FCIX/Australian+Psychological+Society+Recommended+Fees.jpg Resources - AAPi Recommended Fees https://images.squarespace-cdn.com/content/v1/5d4cd84f46d5e50001e1a26a/1581813400301-X9RMBXJ4MJ0X7PRZRG68/Equine+Psychotherapy+Institute+Code+of+Ethics.jpg Resources - NDIS Pricing Guide https://images.squarespace-cdn.com/content/v1/5d4cd84f46d5e50001e1a26a/1581813514539-YZJ14GRVIVNJKW2QJB1P/Australian+Psychological+Society+Code+of+Ethics.jpg Resources - APS Code of Ethics https://images.squarespace-cdn.com/content/v1/5d4cd84f46d5e50001e1a26a/7fd0067d-e204-460d-9469-f82fa92eb398/tree+image+.jpg Resources PACFA Code of Ethics https://images.squarespace-cdn.com/content/v1/5d4cd84f46d5e50001e1a26a/1774146405259-0T2H9JLSBJUM0DQPPAE8/unsplash-image-uWa-qnx4or0.jpg Resources - AASW Code of Ethics AASW Code of Ethics https://www.outlookecotherapy.com/psychology-2 daily 0.75 2025-06-12 https://images.squarespace-cdn.com/content/v1/5d4cd84f46d5e50001e1a26a/1624442946658-5X3EZ59VOC7DELPT3K9L/Outlook_Ecotherapy_Programs.jpg Team (Copy) https://images.squarespace-cdn.com/content/v1/5d4cd84f46d5e50001e1a26a/3819f9ff-8102-4d88-bfa6-9ae2f4249eab/Anna.g+r.jpg Team (Copy) https://images.squarespace-cdn.com/content/v1/5d4cd84f46d5e50001e1a26a/89906b20-adda-422a-8348-e79c08a4ec38/Adealide+pic+2.jpg Team (Copy) - Supervision Provisionally registered psychologists can contact Anna if they are interested in a clinical placement, and/or external primary or secondary supervision. Anna is a clinical psychologist and an AHPRA Board-approved supervisor. Supervision is offered on the Central Coast, at Bondi, and over Skype, and will be tailored to support your personal and professional develop as well as any registration requirements. Anna holds a Masters of Clinical Psychology (2013), membership with the Australian Health Practitioner Regulation Agency (AHPRA), and membership with the Equine Psychotherapy Institute (EPI). In 2019 Anna was awarded the Future Leaders MBA Scholarship by the University of Sydney, and in 2018 she was selected by the National Mental Health Commission for the Australian Mental Health Leaders Fellowship (AMHLF). Prior to establishing Outlook Ecotherapy, Anna worked in public mental health, private practice, foreign aid, in the not-for-profit sector and in research. https://images.squarespace-cdn.com/content/v1/5d4cd84f46d5e50001e1a26a/c8a7373d-7884-4244-874d-1841afd81fda/Nicole+veggies+.JPG Team (Copy) Nicole Is a Registered Psychologist and a supervisor approved by the AHPRA board. Over the past decade, she has taken on diverse roles in the health, education, and not-for-profit sectors before transitioning to private practice. Nicole has special interests in: - Supporting children, teens, and adults - Assisting clients affected by trauma and mental health issues - Helping women dealing with hormone-related mood changes and life transitions. Nicole focuses on fostering genuine connections and providing healing experiences, utilizing a variety of evidence-based care models such as CBT, TF-CBT, ACT, CPS, emotion coaching, and EMDR. In her free time, Nicole enjoys cooking, reading, and exploring the outdoors. https://images.squarespace-cdn.com/content/v1/5d4cd84f46d5e50001e1a26a/1332d987-88f6-40ec-922a-47cbe07cfaec/Anna+Bernie+Piccolo.jpg Team (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.outlookecotherapy.com/psychology-3 daily 0.75 2025-06-12 https://images.squarespace-cdn.com/content/v1/5d4cd84f46d5e50001e1a26a/1624442946658-5X3EZ59VOC7DELPT3K9L/Outlook_Ecotherapy_Programs.jpg Team (Copy) https://images.squarespace-cdn.com/content/v1/5d4cd84f46d5e50001e1a26a/3819f9ff-8102-4d88-bfa6-9ae2f4249eab/Anna.g+r.jpg Team (Copy) https://images.squarespace-cdn.com/content/v1/5d4cd84f46d5e50001e1a26a/89906b20-adda-422a-8348-e79c08a4ec38/Adealide+pic+2.jpg Team (Copy) - Supervision Provisionally registered psychologists can contact Anna if they are interested in a clinical placement, and/or external primary or secondary supervision. Anna is a clinical psychologist and an AHPRA Board-approved supervisor. Supervision is offered on the Central Coast, at Bondi, and over Skype, and will be tailored to support your personal and professional develop as well as any registration requirements. Anna holds a Masters of Clinical Psychology (2013), membership with the Australian Health Practitioner Regulation Agency (AHPRA), and membership with the Equine Psychotherapy Institute (EPI). In 2019 Anna was awarded the Future Leaders MBA Scholarship by the University of Sydney, and in 2018 she was selected by the National Mental Health Commission for the Australian Mental Health Leaders Fellowship (AMHLF). Prior to establishing Outlook Ecotherapy, Anna worked in public mental health, private practice, foreign aid, in the not-for-profit sector and in research. https://images.squarespace-cdn.com/content/v1/5d4cd84f46d5e50001e1a26a/c8a7373d-7884-4244-874d-1841afd81fda/Nicole+veggies+.JPG Team (Copy) Nicole Is a Registered Psychologist and a supervisor approved by the AHPRA board. Over the past decade, she has taken on diverse roles in the health, education, and not-for-profit sectors before transitioning to private practice. Nicole has special interests in: - Supporting children, teens, and adults - Assisting clients affected by trauma and mental health issues - Helping women dealing with hormone-related mood changes and life transitions. Nicole focuses on fostering genuine connections and providing healing experiences, utilizing a variety of evidence-based care models such as CBT, TF-CBT, ACT, CPS, emotion coaching, and EMDR. In her free time, Nicole enjoys cooking, reading, and exploring the outdoors. https://images.squarespace-cdn.com/content/v1/5d4cd84f46d5e50001e1a26a/1332d987-88f6-40ec-922a-47cbe07cfaec/Anna+Bernie+Piccolo.jpg Team (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.outlookecotherapy.com/psychology-4 daily 0.75 2025-06-12 https://images.squarespace-cdn.com/content/v1/5d4cd84f46d5e50001e1a26a/1624442946658-5X3EZ59VOC7DELPT3K9L/Outlook_Ecotherapy_Programs.jpg Team (Copy) https://images.squarespace-cdn.com/content/v1/5d4cd84f46d5e50001e1a26a/3819f9ff-8102-4d88-bfa6-9ae2f4249eab/Anna.g+r.jpg Team (Copy) https://images.squarespace-cdn.com/content/v1/5d4cd84f46d5e50001e1a26a/89906b20-adda-422a-8348-e79c08a4ec38/Adealide+pic+2.jpg Team (Copy) - Supervision Provisionally registered psychologists can contact Anna if they are interested in a clinical placement, and/or external primary or secondary supervision. Anna is a clinical psychologist and an AHPRA Board-approved supervisor. Supervision is offered on the Central Coast, at Bondi, and over Skype, and will be tailored to support your personal and professional develop as well as any registration requirements. Anna holds a Masters of Clinical Psychology (2013), membership with the Australian Health Practitioner Regulation Agency (AHPRA), and membership with the Equine Psychotherapy Institute (EPI). In 2019 Anna was awarded the Future Leaders MBA Scholarship by the University of Sydney, and in 2018 she was selected by the National Mental Health Commission for the Australian Mental Health Leaders Fellowship (AMHLF). Prior to establishing Outlook Ecotherapy, Anna worked in public mental health, private practice, foreign aid, in the not-for-profit sector and in research. https://images.squarespace-cdn.com/content/v1/5d4cd84f46d5e50001e1a26a/c8a7373d-7884-4244-874d-1841afd81fda/Nicole+veggies+.JPG Team (Copy) Nicole Is a Registered Psychologist and a supervisor approved by the AHPRA board. Over the past decade, she has taken on diverse roles in the health, education, and not-for-profit sectors before transitioning to private practice. Nicole has special interests in: - Supporting children, teens, and adults - Assisting clients affected by trauma and mental health issues - Helping women dealing with hormone-related mood changes and life transitions. Nicole focuses on fostering genuine connections and providing healing experiences, utilizing a variety of evidence-based care models such as CBT, TF-CBT, ACT, CPS, emotion coaching, and EMDR. In her free time, Nicole enjoys cooking, reading, and exploring the outdoors. https://images.squarespace-cdn.com/content/v1/5d4cd84f46d5e50001e1a26a/1332d987-88f6-40ec-922a-47cbe07cfaec/Anna+Bernie+Piccolo.jpg Team (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.outlookecotherapy.com/events daily 0.75 2026-03-22 https://images.squarespace-cdn.com/content/v1/5d4cd84f46d5e50001e1a26a/1624442946658-5X3EZ59VOC7DELPT3K9L/Outlook_Ecotherapy_Programs.jpg Events https://images.squarespace-cdn.com/content/v1/5d4cd84f46d5e50001e1a26a/0048fa93-59fb-4ac9-a681-01306c03e5d8/womens+circle+photo+2.png Events https://images.squarespace-cdn.com/content/v1/5d4cd84f46d5e50001e1a26a/1749697956082-VAAS7F63K2968NLKNY8H/unsplash-image-nF8xhLMmg0c.jpg Events - Supervision Provisionally registered psychologists can contact Anna if they are interested in a clinical placement, and/or external primary or secondary supervision. Anna is a clinical psychologist and an AHPRA Board-approved supervisor. Supervision is offered on the Central Coast, at Bondi, and over Skype, and will be tailored to support your personal and professional develop as well as any registration requirements. Anna holds a Masters of Clinical Psychology (2013), membership with the Australian Health Practitioner Regulation Agency (AHPRA), and membership with the Equine Psychotherapy Institute (EPI). In 2019 Anna was awarded the Future Leaders MBA Scholarship by the University of Sydney, and in 2018 she was selected by the National Mental Health Commission for the Australian Mental Health Leaders Fellowship (AMHLF). Prior to establishing Outlook Ecotherapy, Anna worked in public mental health, private practice, foreign aid, in the not-for-profit sector and in research.